OMAD Intermittent fasting DAY 242! Surf and Turf!

Hi everyone: It's day 242 of omad! What's for dinner today? Steak and shrimp. Surf and turf are one of my fave meals. I usually make this at home because having a meal like this at a restaurant can be expensive. I seasoned my shrimp with salt, pepper, and paprika. Then I sauteed it with garlic and butter. I grilled my steak using my George Foreman Grill. I love my steak medium rare. So I cooked the steak on each side for 2 minutes. My dinner was delicious. I made my daughter and hubby shrimp as well. My husband only ate shrimp and my daughter had rice with her meal. 

Day 242 of #omad Surf and Turf for my #carnivore meal. #marchmeatness

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 27, 2018 at 3:16pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017

Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

Lola
lolaslifelessons.com