OMAD Intermittent fasting DAY 235!

Hi everyone: It's day 235 of omad! Today's meal was oven baked bacon and grilled steak! I am really loving this keto-carnivore diet. I have been eating carnivore meals Monday to Friday and keto meals Saturday and Sunday. This routine has been working for me. I think that eating meat seven days a week exclusively is too much for me. I need variety in my diet. I love that on the weekends I have can have fruit, veggies and something sweet. It is a great balance. I am also taking supplements such as msm, black seed oil, blackstrap molasses, and a multivitamin. I also take apple cider vinegar daily to keep my acid reflux away. Apple cider is the only thing that works for my reflux. 

Day 235 of #omad grilling steak and baking bacon. Fasted for 20 hours today!

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 20, 2018 at 4:52pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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