OMAD Intermittent fasting DAY 226!

Hi everyone: It's day 226 of omad! It's also Sunday!!! I love my weekends. Today's meal was wings, asparagus and for dessert blackberries. I made my wings a little different this time. I seasoned them with salt, pepper and tex mex. Then I used coconut flour as a substitute for shake and bake. I put about a half cup of coconut flour in a large ziplock back. I added the wings two at a time. Shock the bag to get the wings covered in coconut flour. Then repeated. I baked the wings at 400 degrees for 20 minutes. Then I flipped them over. I baked them for a total of 40 minutes. If you like your wings crispy and tasty. I suggest that you try this method. They were so yummy! This was a delicious meal. I didn't experience any digestive issues. I kept my portion of protein high and my veggies and fruit low. I stayed on track today with my keto meal. Tomorrow I am looking forward to a carnivore meal. Actually, for the next five days, my omads will be carnivore meals meaning only meat. 

Day 226 of #omad my #keto meal. Tomorrow back to the #carnivorediet for 5 days. This dinner was yummy.

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 11, 2018 at 5:24pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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