OMAD Intermittent fasting DAY 229!

Hi everyone: It's day 229 of omad! Tonight's dinner was only meat! I had steak and I made my daughter and husband chicken wings. I used my George Foreman to grill up my steak. I love this grill so much. I keep it right on my counter because it takes up such little space. 

Day 229 of #omad Cooking dinner a bit late tonight. #carnivorediet #marchmeatness

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 14, 2018 at 4:40pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for your love and support.

Lola
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