OMAD Intermittent fasting DAY 231!

Hi everyone: It's day 231 of omad! Today's delicious dinner was rib eye steak and eggs. I also made about a half a pound of bacon. I'm trying to add more fat to my diet. One of my subscribers suggested that adding more fats to my diet would help with my brittle nails. I'm giving it a try. This steak was extremely fatty. I am looking forward to the weekend. My daughter returns to school on Monday. We had a fab March Break together. Starting tomorrow I will have two days of keto omads!

Day 231 of #omad just about to cook Steak and eggs for my #carnivorediet meal. This weekend my #omads will be keto maybe. 😊

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 16, 2018 at 3:57pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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