Friday, 16 March 2018

OMAD Intermittent fasting DAY 231!

Hi everyone: It's day 231 of omad! Today's delicious dinner was rib eye steak and eggs. I also made about a half a pound of bacon. I'm trying to add more fat to my diet. One of my subscribers suggested that adding more fats to my diet would help with my brittle nails. I'm giving it a try. This steak was extremely fatty. I am looking forward to the weekend. My daughter returns to school on Monday. We had a fab March Break together. Starting tomorrow I will have two days of keto omads!


Black seed oil for WEIGHT LOSS!

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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