OMAD Intermittent fasting DAY 221!

Hi everyone: It's day 221 of omad! Today's dinner was chicken wings and steak. T-bone steak is one of my fave cuts. Here is why...The T-bone steak is one of the best cuts of beef; this cut includes the richly flavored sirloin and the tender and juicy fillet. Since the steak has so many flavors and is already tender and juicy, it requires only a simple and light seasoning. I season with salt, pepper, and paprika. You can choose to marinate your steak, but for a stove top grilled steak, light seasoning usually is fine. I love my steak medium rare. What about you?

Day 221 of #omad Another #carnivorediet meal celebrating #marchmeatness 😊with #steak and wings

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 6, 2018 at 4:13pm PST

Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...

https://youtu.be/kxUchjBUWDw

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017

Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

Lola
lolaslifelessons.com