Wednesday 28 March 2018

OMAD Intermittent fasting DAY 243!


Hi everyone: It's day 243 of omad! What's for dinner today? I had steak and eggs for dinner and it was delicious! Nothing exciting to report today. I still wanted to log what I ate today. I hope everyone is having a great week. 

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OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!


Black Seed oil for Weight Loss One Month Update + Omad


Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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