Wednesday, 21 March 2018

OMAD Intermittent fasting DAY 236!

Hi everyone: It's day 236 of omad! What's for dinner today? It's steak tenderloin with wings. My dinner was so yummy! This is my fourth day of the carnivore diet. Actually, I look forward to eating steak every day. The more that I do the carnivore diet...the more my body adapts to my steak meals. My body loves steak. I think that I function better on the steak. Especially the fatty cuts that I have been eating. I love the ribeyes, tenderloin, and T-bones. When I wake up in the morning, I am not hungry. I can go hours without food. No hunger. No hunger pangs. 
I can go until around 4 pm and at the point, I do feel hunger. However, it is not the feeling that I need to eat or else. This has a lot to do with my new way of eating. When my food was sugar based, by 12 noon I would feel like if I didn't eat I was going to pass out. So when I started this journey, especially the first day. My fear was that I would faint. I surprised myself by not fainting. I think that I owe some of this feeling to black seed oil. I believe that there may be something in it that suppresses the appetite. I am so happy that I found intermittent fasting and black seed oil. It is surprising how much time we spent eating or thinking eating. Now everything is so easy. I have so much more time.

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Black seed oil for WEIGHT LOSS!

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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