Sunday, 4 March 2018

OMAD Intermittent fasting DAY 219!

Hi everyone: It's day 219 of omad! As many of you know I had a cheat meal yesterday after only eating meat for one month. Last night I had some tummy issues. Mostly acid reflux which kept me up for most of the night. Laying down makes it unbearable. I think it was maybe the popcorn and ice cream. Sigh...I usually take apple cider daily but yesterday I did not. When the acid reflux came on I drank some apple cider but it took about 3 hours to really help. I did continue to have the acid reflux throughout the day but I continued to sip on apple cider vinegar. Tonight's dinner was steak, chicken cracklings, and asparagus. I did promise myself a keto meal today. After eating my meal I didn't feel bloated which was a relief. However, this was a small portion of veggies. I'm looking forward to my carnivore meal tomorrow.
Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link.

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...