OMAD Intermittent fasting DAY 219!

Hi everyone: It's day 219 of omad! As many of you know I had a cheat meal yesterday after only eating meat for one month. Last night I had some tummy issues. Mostly acid reflux which kept me up for most of the night. Laying down makes it unbearable. I think it was maybe the popcorn and ice cream. Sigh...I usually take apple cider daily but yesterday I did not. When the acid reflux came on I drank some apple cider but it took about 3 hours to really help. I did continue to have the acid reflux throughout the day but I continued to sip on apple cider vinegar. Tonight's dinner was steak, chicken cracklings, and asparagus. I did promise myself a keto meal today. After eating my meal I didn't feel bloated which was a relief. However, this was a small portion of veggies. I'm looking forward to my carnivore meal tomorrow.

Day 219 of #omad I've decided to do 5 days of carnivore and 2 days of keto. I haven't had veggies for 30 days. So this was an interesting meal. 😏#steak #chickencracklings #asparagus

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 4, 2018 at 6:00pm PST

Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...

https://youtu.be/kxUchjBUWDw

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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