Monday, 12 March 2018

OMAD Intermittent fasting DAY 227!

Hi everyone: It's day 227 of omad! During my five days of carnivore. I plan to eat a steak each day. However, Tuesday and Thursday my family will eat steak as well. My husband could eat steak daily but my daughter has stated that she is sick of steak. So today steak for me and I will make something boring for my daughter. Maybe mac and cheese. I cut up my steak into strips and did a fast fry. It was delish. I also had 5 pieces of oven baked bacon. What a delish meal. I'm back to walking. I woke up early and when for a hour walk. Then I spent some time with my daughter. It is March Break. I am lucky that I work from home and I can divide my time between my time, work and family. It is a blessing. 


Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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