OMAD Intermittent fasting DAY 244!

Hi everyone: It's day 244 of omad! Wow, 244 days of omad! I am so happy that I decided to keep this food journey. I don't like to track my food and count calories but I think it's great to keep a diary or log of what we eat. When I did the carnivore diet meaning I ate only meat, I logged what I ate and I was able to identify diary as an issue food for myself. If I wasn't keeping a journal, I don't think I would have noticed it. If you are starting your weight loss journey, please keep a food log. Another tip is to take before and after pics. When I look back at some of my old videos, it is really shocking...the changes. I think I have come a long way. So what's for dinner? Steak and oven baked bacon. My dinner was delicious. I am not experiencing any digestion issue. I am really about that. Thank you carnivore diet!

Day 243 of #omad Bacon and Steak. #marchmeatness

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 29, 2018 at 7:57pm PDT

OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!

https://youtu.be/lFfYhbtjd8w

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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