Friday, 9 March 2018

OMAD Intermittent fasting DAY 224!

Hi everyone: It's day 224 of omad! Some of you know that I have been using Organic Wholesome Molasses to reverse my grey hair. My journey started March 3, 2017 - I stopped taking the molasses while I did my carnivore diet because I wanted to be strictly carnivore. So I decided I would tack another month onto my molasses journey to be fair. I noticed that my hair did not become grayer. It actually slowed the graying process down. Many youtube videos stated that molasses actually reversed grey hair. One of my youtuber suggested that I try adding MSM.

What is MSM? MSM (Methylsulfonylmethane) is a natural form of organic sulfur that is necessary for collagen synthesis and is very important in building the sulfur amino acids methionine and cysteine. MSM is also a natural antiseptic. MSM is the nutrient form of sulfur. MSM is found in many common foods such as fruits, vegetables, meat, fish, milk, and eggs. This substance plays a critical role in the production of energy in every cell of the body. It aids in circulation, stimulates the immune system, increases tissue oxygenation, and has vital anti-aging effects.

MSM provides sulfur, and sulfur is required for the healthy growth of collagen and keratin. Keratin is the fibrous scleroprotein that can be found in the outer layer of the skin, hair, and nails, and so, healthy keratin means healthy hair. Sulfur can also improve the circulation of blood in the scalp, which can further promote hair growth. Apart from ensuring healthy growth of hair, sulfur can make the hair glossy or increase its brilliance. This is how MSM improves hair growth and this is the reason why it is included in many hair loss therapies. To enhance the effects of methylsulfonylmethane for hair growth, While taking MSM supplement, it is also important to drink more water. To sum up I have added the MSM supplement to my grey hair reversal journey. As for what I had for my omad! I enjoyed a beautiful tenderloin steak with scrambled eggs and it was delicious.
Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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