I fasted for 22 hours. I broke my fast with the most delicious steak ever. The cut was rib eye. I attempted to eat 2 steaks. So about 2 pounds. In fact, I ate about a pound and half. I love this cut because of the combination of fat and tenderness. So good! Why are ribeye steaks so good?
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black seed oil for WEIGHT LOSS!
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group