Monday, 19 March 2018

OMAD Intermittent fasting DAY 234! Why are rib eye steaks so good?

Hi everyone: It's day 234 of omad! Happy Spring!!! Today it was the first day of spring but the day still felt like winter. I went for my one hour walk and then started my day. I can't tell you how important it is to take time to walk and recharge the body. As women, we put everybody ahead of us and put off our self-care to tomorrow. That's not ok. It's important to put yourself first. When I came home I immediately started work, I had a busy day but that walk really gave me the energy I needed to tackle the day.
I fasted for 22 hours. I broke my fast with the most delicious steak ever. The cut was rib eye. I attempted to eat 2 steaks. So about 2 pounds. In fact, I ate about a pound and half. I love this cut because of the combination of fat and tenderness. So good! Why are ribeye steaks so good?


Black seed oil for WEIGHT LOSS!

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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