OMAD Intermittent fasting DAY 217!

Hi everyone: It's day 217 of omad! Yes, I have finished the carnivore diet challenge and I feel great! I decided I would do five days of carnivore and two days of keto. It's Friday and I'm having a gigantic T-bone steak for dinner. I used my George Foreman Grill to grill it. I grilled on each side for about two minutes. Then I warmed it up a bit in my saucepan with some butter. Man, it was delicious. I also had some oven baked bacon. Tomorrow I plan to take it easy. It's going to be a day off from the challenges and keto. However, I will still eat one meal a day because I love it and it has just become the perfect lifestyle choice for me.

Day 217 #omad T-bone steak for dinner. 😍

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Mar 2, 2018 at 4:49pm PST

Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...

https://youtu.be/kxUchjBUWDw

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

https://youtu.be/b3mtBD0-GyE

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola
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