Saturday, 17 March 2018

OMAD Intermittent fasting DAY 232!

Hi everyone: Only two more days until March Break ends. I have enjoyed a great week with my daughter. Tonight we thought we would end it our great March Break with a movie. So we went to see Tomb Raider. Before going to the movie I had a delicious keto meal. It was chicken and broccoli. Later that night at the movie I had popcorn with butter. Since starting Keto October 2, 2017, I have tried to eat clean. However, sometimes I think it is ok to have balance. I really hate depriving myself of something. When I do I just eat more of it. I had a couple of handfuls of popcorn. Then I was done. When I do go off my diet, I don't beat myself up over it anymore. I just take it one day at a time. I remind myself that what I was doing before wasn't working for me. Meaning eating from the time that I woke up to the time I went to sleep only caused me to gain weight. I also reminded myself that when I do not eat clean my acid reflux returns. Just the memory of that just put things into perspective. I am not only eating this way to maintain my weight but I am also doing this for my health. 

Black seed oil for WEIGHT LOSS!

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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