OMAD Intermittent fasting DAY 102! Day 31 of the ketober challenge!

Hi everyone: It's day 102 of my omad experiment and today is the final day of my keto ketober challenge. I think I did pretty good. I've decided to continue with keto. I love eating high fat and low carbs but I do miss my fruit. I really do. So I intend to have some cheat days so that I can eat my fruit and sweets. Here is a recap. My starting weight was 1671b. I am now 134.6. So far a lose of 32 pounds. It has taken me 3 months to lose this weight. I am currently in maintenance mode. It feels great to write that.

Here is what I ate today!

Dinner: bacon, eggs, avocado, and zoodles with chicken

Dessert: coffee with cream and molasses

Day 102 of #omad I had a longer eating window today. It's important to change things up. So I fasted for 18 hours and had an eating window of 6 hours. No binging 🙌🏾. I'm trying to eat enough calories while maintaining. However I don't want to restrict or count calories. Here is what I ate today. #bacon #eggs #avacado #chicken with #zucchininoodles I'm going to be flexible with my eating window but still stick with my #omad and continue with #keto #weightloss #intermittentfasting #weightlossjourney #lowcarb #lolaslifelessons #instagood #photooftheday

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 31, 2017 at 5:18pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

   Lola's Life Lessons

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 101! Day 30 of the ketober challenge!

Hi everyone: It's day 101 of omad and day 30 of the keto ketober challenge. Only one more day until my keto challenge ends. Keto was an experiment for me. I think I will continue with it. Keto and intermittent fasting seem to work best for me. I'm doing keto my way.  I'm consuming high-fat, moderate protein and low carb foods. However, I'm eating intuitively ( listening to my body) I'm not weighing my food or counting macros. I'm maintaining my weight. My health is great and I feel good. Here is what I ate today!

Dinner: steak with mushroom gravy, avocado, and asparagus

Dessert: coco polo chocolate, sunflower seeds, and coffee

Day 101 of #omad and Day 30 of the #keto #ketober challenge. My keto was an experiment for me. I think I will continue with it. Keto and intermittent fasting seem to work best for me. I'm doing keto my way. 🙌🏾 😍 Im consuming high fat moderate protein and low crab. However I'm eating intuitively ( listening to my body) I'm not weighting my food or counting macros. I'm maintaining my weight. My health is great and I feel good. What I ate today #onemealaday #steak with #mushroom gravy #grilledasparagus #sunflowerseeds #avacado #coffee #cream #blackstrapmolasses and my fave #cocopolo #hazelnut #milkchocolate My guilt free pleasure. #lolaslifelessons #lola #weightloss #weightlossjourney #ketosis #intermittentfasting #fasting #chocolatebliss

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 30, 2017 at 4:58pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 100! Day 29 of the ketober challenge!

Hi everyone: It's day 100 of my omad journey! Wow! I can't believe that I am already at this point! I'm 32 pounds down and feeling great! Here is what I ate today!

Dinner: bacon, eggs, avocado and shortbread cookies

Dessert: sunflower seeds, coco polo chocolate, and kombucha

Today is my 100th day #omad anniversary! Day 29 on #keto #ketober challenge! What I ate today: my fave #bacon #eggs #avacado #keto #shortbreadcookies #sunflowerseeds #cocopolo #chocolate #hazelnut 🍫Keto and omad work well together. I'm maintaining my weight loss and I love my new lifestyle. 😍 #weightloss #weightlossjourney #lowcarb #lowcarblifestyle #ketogeniclifestsyle #ketogenic #ketodiet #lolaslifelessons #lola #food #omadlifestyle

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 29, 2017 at 4:40pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 99! Day 28 of the ketober challenge!

Hi everyone: It's day 99 of omad and day 28 of the keto ketober challenge. Here is what I ate today! I had Vietnamese food for the first time. It was so good and I did find a keto friendly option. Actually, it was a two meal day. I had a lettuce wrapped teen burger at lunchtime while I was at the mall with my family! So good! The best part about omad is the flexibility. Here is what I ate today. No dessert today.

Dinner: beef with broccoli

Day 99 of #omad Day 28 of #keto #ketober challenge. What I ate today: #lettucewrap #teenburger #beef and #broccoli #lowcarb #lowcarblifestyle #ketodiet #ketosis #weightloss #weightlossjourney #onemealaday #lolaslifelessons #lola #food #foodblogger #lifeblogger

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 28, 2017 at 7:08pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 98! Day 27 of the ketober challenge!

Hi everyone: It's day 98 of my omad experiment. Also Day 27 of the keto ketober challenge. Wow! I am so close to my 100 day anniversary. Here is what I ate today!

Dinner: wings, and salad

Dessert: milk and sunflower seeds

Day 98 of #omad and Day 27 of the #keto #ketober challenge. My wings from @bollockspub these are red pepper all flats with a side salad with ranch dressing. Dessert #sunflowerseeds #cashewmilk It's Friday yay! I'm excited for my weekend. #lolaslifelessons #lola #lolasdinner #lolasfood #wings #salad #lowcarb #lowcarblifestyle #onemealaday #food #foodie #lifeblogger #foodblogger #ketogeniclifestsyle #ketodiet #ketosis #ketodiet

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 27, 2017 at 6:25pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

   Lola's Life Lessons

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 96! Day 26 of the ketober challenge!

Hi everyone: It's day 96 of omad and Day 26 of the keto ketober challenge. I made cauliflower mash for the first time. I added 1/4 teaspoon himalayan pink salt, 2 tablespoons of butter and 1 tablespoon of heavy cream. It turned out pretty good. I may add garlic spice next time. 

Here is what I ate today.

Dinner: cauliflower mash topped with haddock fish

Dessert: bacon, sunflower seeds, and coco polo chocolate, and coffee

Day 97 of #omad Day 26 of the #keto #ketober #ketogeniclifestsyle challenge I made cauliflower mash for the first time. I added 1/4 teaspoon sea salt, 2 tablespoons of butter and 1 tablespoon of heavy cream. It turned out pretty good. I may add garlic spice next time. I topped my mash with #sautéed #halibut Dessert: #bacon #sunflowerseeds #cocopolo #chocolate #coffee #cream #blackstrapmolasses So much energy today I walked over 10,000 steps. 🙌🏾 #onemealaday #weightloss #weightlossjourney #ketodiet #ketogeniclifestsyle #ketosis #lowcarb #lowcarblifestyle #lolaslife #lolaslifelessons #lola #omadmom #lolasdinner

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 26, 2017 at 3:48pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

   Lola's Life Lessons

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 97! Day 25 of the ketober challenge!

Hi everyone: It's day 25 of the keto ketober challenge and also day 97 of omad!

Here is what I ate today!

Dinner: bacon, eggs, and avocado

Dessert: salami, pepperoni stick, coco polo chocolate and coffee

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 25, 2017 at 5:12pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 95! Day 24 of the ketober challenge!

Hi everyone: It's day 95 of my omad journey and day 24 of the keto ketober challenge. I loved the zucchini noodles. So I just had to have them again today. Yum!

Here is what I ate today.

Dinner: zucchini zoodles, chicken thighs, and avocado

Dessert: bacon, sunflower seeds and coffee

Day 95 of #omad Day 24 of #keto #ketober challenge My #onemealaday today #sautéedchicken with leftover #zucchininoodles My snack plate #bacon 🥓and #sunflowerseeds My meal was delicious. #lolaslifelessons #weightloss #weightlossjourney #omadjourney #journey #ketodiet #ketogenicdiet #ketosis #intermittentfasting #fasting Happy #nationalfoodday #food #foodie #lifeblogger #foodblogger #lowcarb #lowcarblifestyle

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 24, 2017 at 3:39pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 94! Day 23 of the ketober challenge!

Hi everyone: It's day 94 of my omad journey. Also day 23 of the keto ketober challenge. I have seen so many of my keto friends on Instagram share their pics of zucchini noodles. They do not eat pasta because of the high carb count. So I decided to make the zucchini noodles today. I don't have a zoodle maker so I opted to buy them from Fresco. They were delicious. They cooked really fast! My new substitute for pasta.

Dinner: zoodles with mushrooms and chicken topped with cheese

Dessert: bacon, sunflower seeds, and coffee

Day 94 of #omad Day 23 #keto #ketober challenge. I made #zucchininoodles for the first time. I added a #chickenthigh and #mushrooms sautéed with #butter Dessert was #bacon #sunflowerseeds #coffee #cream #blackstrapmolasses This dinner was super satisfying. So good. My #onemealaday was delicious. 😋 Support me by subscribing to my YouTube channel. Link in my bio or google Lola's life lessons YouTube. #lolaslifelessons I think I might make zucchini noddles again tomorrow. I don't miss pasta at all. 🙌🏾 #lowcarb #lowcarblifestyle #ketodiet #ketodiet #ketosis #ketoweightloss #weightlossjourney #weightlosstransformation #weightloss 🇨🇦😍

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 23, 2017 at 4:24pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

   Lola's Life Lessons

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 93! Day 22 of the ketober challenge!

Hi everyone: It's Day 93 of my omad journey! Also Day 22 of keto.

Here is what I ate today!

Dinner: chicken wings, coleslaw, salad, and kombucha

Dessert: coco polo chocolate and sunflower seeds

Day 93 of #omad #Day 22 of #keto #ketober challenge I am doing omad+Keto+intermittentfasting Here is what I ate today #jerkchicken #wings #salad #coleslaw #sunflowerseeds #kombucha #chocolate My meal was good. #weightlossjourney #weightloss #weightlosstransformation #ketodiet #ketogenicdiet #ketostrong #ketosis #fasting ##spicyfood #jamacia #lowcarb #lolaslifelessons

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 22, 2017 at 4:21pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 92! Day 21 of the ketober challenge!

Hi everyone: It's day 92 of my omad journey! I am also doing great with the keto ketober challenge.

Dinner: beef with broccoli and mushroom

Dessert: coco polo hazelnut chocolate and coffee

Day 92 of #omad and Day 21 of the #keto #ketober challenge. Had a delicious #hibatchi #grill #dinner Here is what I ate: #angussteak #steak #mushrooms #brocoli #misosoup #cocopolo #chocolate 🍫#coffee #blackstrapmolasses #cream #mctoil #blackseedoil Hope everyone is having a great weekend. #intermittentfasting #ketodiet #ketogenicdiet #ketosis #fasting #onemealaday #lolaslifelessons #weightlossjourney #weightlosstransformation #weightloss 🇨🇦Saturday October 21, 2017 ☕️

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 21, 2017 at 5:49pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

                                                                  Lola's Life Lessons

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 91! Day 20 of the ketober challenge!

Hi everyone: It's day 91 of omad and day 20 of the keto ketober challenge. I mentioned in one of my previous posts that the reason that I have been so successful with omad. I have been avoiding social situations. Now that I have reached my goal, I've decided to be flexible. Tonight we went out with my husband's co-workers for dinner. I wanted to keep the meal keto friendly. I checked the Lonestar menu heading to the restaurant. I picked two choices. Here is what I ate tonight for my meal.

Dinner: 11 oz steak with mixed veggies

No keto options for dessert at this restaurant. I sure do love my dessert. I went home and had a coco polo chocolate bar and some coffee.

Day 91 of #omad Day 20 of #keto #ketober challenge. Today we met my husbands co- workers for dinner at @lonestartexasgrill Here is what I ate 11oz #steak #mixedveg and #casesersalad not pictured. So many of the people at our table were on special diets. No diary, no gluten, no bread, many were on low carbs diets. This restaurant certainly accommodated everyone. I even saw an option for lettuce wraps instead of the tortilla bread. Very nice. A sugar free dessert would have been nice on the menu. #intermittentfasting #fasting #lolaslifelessons #weightlossjourney #weightloss #weightlosstransformation #ketosis #ketodiet #ketogenicdiet #keto #ketogenic #if

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 20, 2017 at 6:44pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

                                                                  Lola's Life Lessons

Thank you for all of your love and support. 

Lola 

OMAD Intermittent fasting DAY 90! My omad anniversary!

Hi everyone: It's day 90 of my omad journey! It's also my omad anniversary! I can't believe that I made it to 3 months. I have lost the weight. Why didn't I take more before pictures? When I look at my old youtube videos, I can really notice the weight change. My face looks much slimmer now.

 I decided a few days ago that I was going to stop at 1351bs. My original goal was 130. I have surpassed all of the jeans that I never thought I would fit in ever again. I have gone from a size 14 to a size 5. Going any smaller and I fear I will lose my curves. The one meal a day lifestyle for weight loss does work. I believe that black seed oil added me in suppressing my appetite. I am going to continue but I will also incorporate the keto diet. This is such a happy day for me! Thank you all for your support.

Dinner: chicken, asparagus, cream cheese, and avocado

Dessert: bacon, blackberries, sunflower seeds and cashew milk

Day 90 of #omad Today is my 3 month anniversary on #onemealaday 30 pounds lost!!!!💥 Day 19 doing the #keto #ketober challenge. What I ate today: #grilled #asparagus #avacado #grilledchicken #ranchdressing #bacon #blackberry #cashewmilk #blackberries Check out my video "How I lost 30 pounds in less than 90 days. Link in my bio or google Lola's life lessons YouTube. #lolaslifelessons #weightlossjourney #weightloss #journey #ketodiet #ketogenic #ketogenic #ketodinner #fasting #intermittentfasting #foodie #fooddiary

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 19, 2017 at 3:40pm PDT

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

                                                                  Lola's Life Lessons

OMAD Intermittent fasting DAY 89! Day 18 of the ketober challenge!

Hi everyone: It's day 89 of omad and day 18 of the keto ketober challenge! Here is what I ate today!

Dinner: bacon, eggs, and avocado

Dessert: salad, salami, cashew milk and sunflower seeds

Day 89 of #omad and Day 18 of the #keto #ketober challenge. I have been #intermittentfasting since 7/7/17 and I have lost over 30 pounds. I'm now experimenting with the #ketodiet #ketogenicdiet I eat #onemealaday I fast for 23 hours and have a eating window of - 1 hour. Here is what I ate today: #bacon #eggs #avacado #salami #sunflowerseeds #salad #cashewmilk I have been posting videos about my journey on YouTube. Support me by subscribing. Search Lola's life lessons on YouTube or google. #lolaslifelessons #lola #weightlossjourney #weightlosstransformation #weightloss #journey #lowcarb #lowcarblifestyle #lowcarb #ketosis #ketostrong #fasting

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 18, 2017 at 4:04pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

OMAD Intermittent fasting DAY 88! Day 17 of the ketober challenge!

Hi everyone: It's day 88 of omad and day 17 of the keto ketober challenge.  I think I'm addicted to @cocopolosuperfood hazelnut chocolate. Yep, hazelnut is my fave!  Don't judge me. Only 4 grams net carbs per 1/2 bar.  So it's impossible to overdose right? Check out the rest of my meal. 

Dinner: chicken wings, and coleslaw

Dessert: pecans, baby bel cheese, chocolate, coffee with cream

Day 88 of #omad and Day 17 of the #keto #ketober challenge. I think I'm addicted to @cocopolosuperfood hazelnut chocolate 🍫Yep hazelnut is my fave! 💥🙌🏾 😍Don't judge me. ☺️ Only 4grams net carbs per 1/2 bar. 😊So it's impossible to overdose right. 🤗 #chocolatebliss I also enjoyed #jerkchickenwings #jerk #cabbage #coleslaw #pecan #babybellcheese #coffee #cream #truvia for my #onemealaday I'm also a #youtuber support me by following me on YouTube. Link in my bio or google Lola's life lessons YouTube. #weightlossjourney #weightloss #weightlossmotivation My fasting period was 22 hours. I had a leisurely eating window of 2 hours.

A post shared by LolasLifeLessons (@lolaslifelessons) on Oct 17, 2017 at 5:42pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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