Friday, 29 December 2017

OMAD Intermittent fasting DAY 156!

Hi everyone: It's Day 156 of omad and I'm feeling comfortable being back on track with keto.  One meal a day has become a lifestyle. I don't even think about it anymore. There is zero hunger. However, I do have to stay away from temptation. I had a huge Steak with brussels sprouts for my meal. I fasted for 23 hours. My daughter and I baked keto cream cookies by @divalicious_recipes for the first time. They turned out really good. So good! They tasted similar to sugar free stevia flavoured shortbread cookies without the after taste. Here is what I ate for dinner: 

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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