It's Day 142 of omad and day 3 of the carnivore diet. Ok...it's been a rough couple days. I have had this headache that will not go away. I'm wondering if it is because my body was so addicted to carbs. Now I have been doing keto for about 2 months but it's been lazy keto. I don't count macros but I did try to keep my carbs low. Some people that do strict keto and then try this carnivore diet seem to have an easier time. I wonder if I am having the keto flu. Check out this infographic of the keto flu via paleomagazine.com
Hmmm maybe not! My only symptoms are headaches only. I have been eating lots of fats. I have been adding sea salt to my broth. I have been drinking close to a gallon of water a day. I have been exercising daily. I wonder if I am not eating enough calories. I am still doing one meal a day. I do get full really fast. I may just have to add more fats such bacon, mct oil, and coconut oil to compensate for the lack of calories.
Here is what I ate today!
Dinner: two eggs, a bunless burger with gravy and cheese
Dessert: five slices of oven baked bacon
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Thank you for your love and support.