Sunday, 24 December 2017

OMAD Intermittent fasting DAY 151! Christmas Eve!

Hi everyone: It's Day 152 of omad! It's also Christmas Eve! I fasted for 18 hours and decided to cut it short and enjoy a coffee and bagel with my hubby. We are going to a party later. I made the decision that I would indulge tonight and indulge I did. There were so many sweets and yummy appetizers. I had a bit of everything. But before going to the party I decided I would have my keto meal so that I would be full prior to the party. This was a great idea because yes I did indulge but I didn't go overboard. I physically couldn't. I was still so full from my dinner. Dinner was a huge steak with green beans. Dessert was coco polo hazelnut chocolate and homemade chocolate chip cookies. 

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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