Thursday, 7 December 2017

OMAD Intermittent fasting DAY 137! Dream Bagels :)

Hi everyone: It's day 137 of omad! I had breakfast for lunch! One of the reasons I love omad. I can eat whatever I want even breakfast foods for dinner! I had bacon, eggs, and dream bagels. I bought my bagels from the low carb grocery store. It has only 1 net carbs and it's keto friendly. It actually tasted quite good. I would buy the Dream Bagels again! I also had sunflower seeds and coffee with cream and molasses for dessert! 

In a few days, I'm going to be doing another challenge. I love challenges. @myketonoms started the Zero Carbs for Christmas Challenge. It starts December 14-24. The hastag is #zc4Xmas. Here are the do's:
1. Eat meat (mostly red)
2. Eat fats (butter, oils)
3. Eat cheese (mostly 0 carbs labels)
4. Eat eggs (limit of 4/day)
5. Drink water and coffee
6. Use minimal dry seasonings
7. Optional: 2 Tbsps Heavy Whipping Cream per day

Here are the Don't:
1. No vegetables or fruit
2. No sugar alcohols
3. No artificial or natural sweeteners
4. No diet soda or drinks with sweeteners
5. No shellfish
6. Nothing over 1 carb on the label

I thought you might be interested in the details. I will definitely be doing this. I will still be doing my one meal a day minus the carbs. It should be interesting because I love to have my bit of sweet with my meals. So I know I'm going to miss my coco polo chocolate and blackberries. I know it's important to change things up. I want to enter into 2018 with many challenges crushed! It will be exciting to try out this no carb and mostly protein and high-fat diet. Follow me on instagram so that we can support each other. @lolaslifelesson This should be fun!

I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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Thank you for your love and support.

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