I have not had any coffee for two days. However, my mother in law brought me the gift of @timhortons coffee. I couldn't resist this. I did add 1/4 teaspoon of blackstrap molasses and 2 tablespoons of cream. I cannot drink my coffee without molasses.
I could probably do this zero carb diet on the weekdays long term because it does work well with my lifestyle. But I will not be as strict on the weekends. I have absolutely zero cravings during my daily extended fast. However, if someone brought me a slice of cheesecake or a coco polo hazel chocolate bar I would probably eat it. No, actually I would eat it. The secret is avoiding temptation. I do not have foods that tempt me in my house. I am happy that the protein and fat seem to carry me from meal to meal. I fast for 22 hours daily and have a 2-hour eating window. I can't believe that I have been doing "one meal a day" since 7//17/2017. The carnivore diet is definitely a step up from the ketogenic diet. The first week was bumpy but now I'm starting to like it. No more headaches. I have added more fat to my meal.
Day 146 of #omad and Day 7 of #zc4xmas #zerocarb #carnivorediet Bacon and jerk chicken wings for dinner. My mother in law brought me the gift of @timhortons coffee. She is so sweet. I could probably do this #zerocarb on the weekdays long term because it does work well with my lifestyle. However, mostly likely I wouldn't be as strict on the weekends. Absolutely zero cravings during my daily extended fast. The protein and fat seem to carry me from meal to meal. I fast for 22 hours daily and have a 2 hour eating window #onemealaday since 7//17/2017. This is definitely a step up from #keto ✌🏾🔥.
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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