OMAD Intermittent fasting DAY 139!

Hi everyone: It's day 139 of omad! I'm still doing keto but not strict keto. I do not measure or track. I eat until I feel full. I am still maintaining my weight so I must be doing something right. This beautiful meal was delicious. The @kzcleaneatinginc chia crisp bread topped with cream cheese was a yummy keto friendly addition to my snack plate.
Here is what I ate today!
Dinner: chicken thighs and string beans
Snack plate: crisp bread with cream cheese

Day 139 of omad! This beautiful meal was delicious. That is @kzcleaneatinginc chia crisp bread topped with cream cheese. I love my keto friendly snack plates. 😍 The crisp bread was delicious. Yum!

A post shared by LolasLifeLessons (@lolaslifelessons) on Dec 10, 2017 at 5:48pm PST

I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for your love and support.

Lola