OMAD Intermittent fasting DAY 153!

Hi everyone: It's day 153 of omad! I had a great day with my family. I hope everyone is enjoying this holiday season. How are you spending your boxing day? Are you shopping? Staying home with family? Visiting friends?

Day 153 of #omad I had a great day with my family. I hope everyone is enjoying this holiday season. #boxingday #ketomeal #lolaslifelessons

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Dec 26, 2017 at 5:13pm PST

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for your love and support.

Lola