Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:Day 144 of #omad and Day 5 of the #carnivorediet I'm also doing the #zc4xmas challenge. I must say that my jeans are getting loose. And I miss my coffee. I miss my molasses. I love challenges and I've got this! Yummy dinner tonight. Meat does fill you up. I am not interested in eating anything else tonight. This was my one and only meal. It was satisfying. I also drank water with apple cider vinegar. Blackseed oil was taken before my meal with water.
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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