Monday, 25 December 2017

OMAD Intermittent fasting DAY 152! Christmas Day!

Hi everyone: It's day 152 of omad! It's Christmas day! Merry Christmas my friends!!! I hope everyone is having a great day! I hope Santa was generous with each and every one of you.  My daughter and husband loved their gifts. This afternoon I had a beautiful lunch which was bacon, eggs, and coffee. My family and I have a yearly tradition of going to the Mandarin for dinner. Everybody eats what they want according to their dietary needs and choices. No messy house to clean up. It's great for our budget. We arrived for 5pm and had a delicious meal. I started with turkey, roast beef, mash potatoes and gravy. Oh, my...this was the first time eating mash potatoes in about 5 months. They tasted great. Then I had some crab legs with butter. I finished my meal with dessert which was frozen yogurt and cheesecake. It was a great day. 

I noticed that this was the first year that all of us are healthy. Someone is usually sick with a cold or flu. We are all healthy and that is the most important. So this new way of eating is benefiting my entire family. What a blessing. 

I haven't weighed myself. I know that I have gained some weight back but interestingly...the new clothes that I bought still fit nicely. I have no regrets. 
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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