Friday, 22 December 2017

OMAD Intermittent fasting DAY 149! Day 10 the Carnivore diet!

It's Day 149 of omad and my last day of the #zc4xmas carnivore diet challenge. I'm bowing out early. The first week I lost 2.2 pounds. This morning I weighed myself and I'm up 3 pounds. My current is weight 133. Starting tomorrow I'm back to the ketogenic diet combined with my one meal a day protocol. I did this challenge to maintain my 130 pounds not gain weight or yo-yo. I think I would have been more successful if I ate ground beef and steak exclusively/daily but that's not in my budget. Good luck to everyone doing the challenge. I may try again in the new year with better supplies. 
I will be indulging and sampling non-keto foods on the 2 big days. I've worked really hard to lose all of my weight. I hope to keep it off moving forward. It can be a slippery slope for me. Happy holidays everyone. 
I ate bacon and eggs for dinner. Dessert was parmesan cheese crisps. 
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Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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