Thursday, 21 December 2017

OMAD Intermittent fasting DAY 148! Day 9 the Carnivore diet!

It's day 148 of omad and day 9 of the carnivore diet! I had a very rough start to my day. I actually slept in. I woke up two minutes before I had to get my daughter to school. She ended up being late for her choir assembly. I was so off my schedule that I didn't do my Tae Bo workout. I also arrived one hour early to pick her up from school. Could this be the action of mercury in retrograde? Communication was certainly off. Sigh...I did fast for 24 hours. My meal was not 100% carnivore tonight. I couldn't bring myself to eat curry chicken without a little something..the compromise was a half cup of cauliflower. I love this challenge but my one issue is the boredom. As a foodie I love variety. I miss my keto friendly snacks and veggies. Especially my coco polo chocolate. Tomorrow will be my last day but I may try again January 1 for carnivore month.
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel!
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thank you for your love and support.

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...