OMAD Intermittent fasting DAY 154!

Hi everyone: It's day 154 of omad and I'm back on the keto train. I realized that when I was doing the carnivore challenge that I was actually doing the keto diet but minus the veggies. I was so excited to get back to eating my veggies, berries and of course what I missed most of all was my coco polo no sugar hazelnut chocolate bar. Yes, I did fail the carnivore diet but I did receive many benefits and I'm truly grateful for that. The major benefit was satiety, acne improvement, mood improvement, no bloating, full faster when eating red meat, hair strength and growth. I feel that if I continued with carnivore on a long-term basis. I would see more benefits. As I mentioned in my previous blog, timing is everything. Only eating meat mainly red meat is not easy. If you love food like me, then the lack of variety, colour, and texture will be an obstacle. Also, because I eat one meal a day I struggled with eating enough calories. I do not want to be in a major calorie deficit. I will attempt again because I think there is something to this carnivore lifestyle. Hmmm. I ate a gigantic hamburger stuffed with cheese, beans and a side of bacon.

Burger stuffed with cheese! Topped with mushroom gravy! Back on track! #omad #onemealaday #yummy #keto #ketosis #ketogenic #lolaslifelessons

A post shared by 🇨🇦lolaslifelessons🇨🇦 (@lolaslifelessons) on Dec 27, 2017 at 4:49pm PST

Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here: 

https://youtu.be/g--tizh3Luw

Check out my before and after videos below.  How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Lola