Sunday, 22 July 2018

OMAD Intermittent fasting DAY 359!


Hi friends: It's day 359 of omad! I have paused my carnivore diet. I have only 6 days left until I reach my goal of 365 days of omad! I decided I would concentrate on finishing this omad challenge. I will continue to do intermittent fasting and I will also eat mostly meat. At the end of this 365 days of omad I may do 365 days of the carnivore diet. Now that should be interesting. 

Last night I had a beautiful restful sleep in my own bed. I slept in late until 11:30am. My husband and I then went grocery shopping. No steak on sale this week. So we opted to buy chicken, chicken wings, bacon, and eggs. As for fruit, we bought mangos, watermelon, plantains, and bananas. I also bought a bag of frozen beans and broccoli for my daughter's plate. What else was in my grocery basket this week...croissants, cashews, Pellegrini, butter, paper towels, coffee and coconut oil. 

Today's supper was chicken vegetable soup and steak tenderloin.

Black Seed oil/ACV | Weight loss journey update 2018!

Black Seed oil for Weight Loss One Month Update + Omad


The truth about the CARNIVORE DIET! 30-day challenge completed!


BLACKSTRAP MOLASSES GREY HAIR REVERSAL - 1 YEAR UPDATE!

https://youtu.be/uAu4HZdZnPY

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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