I am not gaining weight but I am starting to feel bloated again. The acne has returned. For some reason, in the summer I love to eat fruit. I notice that I have been eating lots of papayas, mango, and even fried plantains. I have just been craving these things. All of that sugar and fiber is not benefitting me. I want to go forward not backward. My one year anniversary is coming up and I don't want to be where I was a year ago. Things are going to change.
Today's meal was California rolls, beef ribs, shrimp tempura, and McDonald's ice cream cone. I am out of control!
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
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