Saturday, 30 September 2017

OMAD Intermittent fasting DAY 72!


Hi everyone: Today I opened my window because it's the weekend. Big mistake! I usually fast 23 hours and have a 1 hour eating window. Today I fasted 18 hours and had 6 hour eating window. Oh, boy, did I splurge...here is the damage! I have been trying to keep things light and healthy considering I am only having one meal. I didn't want to take in a bunch of empty calories. Tomorrow is another day!

Lunch: coffee, chocolate dip donut


Dinner: Swiss chalet (dark meat with fries, bun, and sauce)


Dessert: double scoop of peanut butter chocolate ice cream

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Friday, 29 September 2017

OMAD Intermittent fasting DAY 71!

Hi everyone: It's Day 71 of my omad journey!

Dinner: bacon, eggs, and salad

Dessert: strawberries, sunflower seeds, and coffee
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thursday, 28 September 2017

OMAD Intermittent fasting DAY 70!

Hi everyone: It's Day 70 of omad Whohoo! As I mentioned to you all I am still losing weight but I'm also trying to maintain. I'm experimenting with keto and low carb. Today I tried @wholesomeyumblog fat head pizza recipe. I added bacon to it. It was delish. I thought I could eat the whole thing. No way...1/4 of it was all I could finish. It was so filling.

Thanks, @wholesomeyumblog my daughter and I had fun making the pizza. 

Dinner: fat head bacon pizza, salad

Dessert: sunflower seeds, and coffee


Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.



Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Wednesday, 27 September 2017

OMAD Intermittent fasting DAY 69!

Hi everyone: It's day 69 of my omad journey! I love wings! Here is what I ate today!

Dinner: wings, salad, coleslaw

Dessert: strawberries, cloud bread, cream cheese and sunflower seeds

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.



Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Tuesday, 26 September 2017

OMAD Intermittent fasting DAY 68!


Hi everyone: It's Day 68 of omad. I am still doing the 23:1 meaning I fast for 23 hours and I have an eating window of 1 hour. Sometimes I do go over my 1-hour eating window. No big deal. I think it's more important to enjoy my meal.  I did about 5,000 steps during my daily walk. I'm decreasing my intake of water due to my new weight. I'm now drinking 3000 milliliters. When I started my journey I drank 1 gallon of water a day. I am now experimenting with keto also as a tool to maintain my 25-pound loss. Now for what ate today.

Dinner: bacon, eggs, and salad

Dessert: strawberries, sunflower seeds, coffee with cream and molasses


A post shared by LolasLifeLessons (@lolaslifelessons) on

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.



Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

Monday, 25 September 2017

OMAD Intermittent fasting DAY 67!

Hi everyone: This is day 67 of OMAD! I'm now trying to maintain the weight I lost and getter closer to my goal.  I'm now exploring keto but I'm still going to stick with my omad during the week. I made cloud bread for the first time. It was so easy to make. I think it turned out pretty good. My family enjoyed it as well. 

Dinner: cabbage and beef

Dessert: cloud bread, sunflower seeds, coffee with cream and molasses



Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

Sunday, 24 September 2017

OMAD Intermittent fasting DAY 66!


Hi everyone: It's Day 66 of omad! I tried a lettuce wrapped burger today from A&W. Actually, my first one was yesterday and I just had to go back to get a second one. So good!

Dinner: lettuce wrapped double teen burger, bacon, chicken and salad

Dessert: coconut chips and cashew milk
MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

Saturday, 23 September 2017

OMAD Intermittent fasting DAY 65!


Hi everyone: It's Day 65 of my one meal a day lifestyle. Today the family and I went to Kensington Market in the heart of downtown Toronto.

Kensington Market is a walkable bohemian neighbourhood that draws artists and tourists to its indie shops, vintage boutiques and arts spaces. The Market is also home to a wide array of specialty grocers, bakeries and cheese shops. Hipsters frequent trendy bars, cafes and international restaurants that range from casual to fine dining. 

I went there with the intention of sticking to my one meal a day lifestyle. I was taken over by all of the beautiful food. I compromised and I had two meals today! Just swipe on my instagram image to see.

I also tried kombucha for the first time. Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as a beverage for health benefits. I loved it. Yummy.


MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Friday, 22 September 2017

OMAD Intermittent fasting DAY 64!

Hi everyone: I had a case of "eyes bigger than my tummy" I was not able to eat all of my meal. I seriously forgot how filling fat actually was. The bacon and eggs were so satisfying. I lost 2.6 lbs this week. I'm getting closer and closer to my goal weight. I wish I had taken more before pics. Folks new to omad, intermittent fasting or keto please please take lots of before pics. 

Here is my one meal for today!

Dinner: bacon, eggs, and avocado
Dessert: jackfruit, coconut chips, coffee with cream and blackstrap molasses
MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!



Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Thursday, 21 September 2017

OMAD Intermittent fasting DAY 63!


Hi everyone: It's Day 63 of my omad journey! I have lost 25 pounds so far. I lost the most the first month which was 17 pounds. I lost 8 pounds my second month! The one meal a day lifestyle works!


MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me on google plus!

Wednesday, 20 September 2017

OMAD Intermittent fasting DAY 62!


Hi everyone: It's Day 62 of omad! Yesterday I tried stevia for the first time. I'm not a fan. I didn't like that aftertaste.  Back to molasses as my sweetener today and forever. 

Here is what I ate today!
Dinner: salmon, shrimp, salad, veggies and avacado

Dessert: mango, sunflower seeds, coffee with cream and blackstrap molasses

MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!

Check out my Black Seed oil for Weight Loss One Month Update + Omad

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.



Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Tuesday, 19 September 2017

OMAD Intermittent fasting DAY 61!


Hi everyone: Yesterday was my 60-day omad anniversary. I had recorded an update video and while editing I decided to hold off from uploading because I haven't reached my goal weight just yet. I'm 12 pounds away. So please stay tuned for that video. I've lost 25 pounds so far. I can't wait to share my complete journey with you all. 

Here is what I ate today!

Dinner: chicken, salad, noodles avocado
Dessert: sunflower seeds and coffee
MY 4 DAY WATER FAST! HERE'S WHAT HAPPENED!


Check out my Black Seed oil for Weight Loss One Month Update + Omad



Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.




Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11


Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!
                                                                  Lola's Life Lessons

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...