I decided to do carnivore during the week and keto on the weekends. This worked for a while but then I found myself cheating on the weekends. Then during the week, I allowed nuts, then vegetables, then sweets and before I knew it I was back to eating whatever I wanted in my omad. Yes, I did justify it. It was a slippery slope. I notice that because it's summer. I want to eat more fruit, salads, ice cream and treats. The commercials are the worst on tv and around town. They are so tempting. Because I am an all or nothing kind of girl. I decided to try the carnivore diet again on a day by day basis. This is not a challenge. Challenges have a beginning and an end. I am hoping to do the carnivore diet as a lifestyle. If you curious about my results the last time I did the carnivore diet. Check out my video here...The truth about the CARNIVORE DIET! | LOLASLIFELESSONS
My protocol: During the day I drank water with apple cider vinegar added. I added 1 tablespoon per 2 cups. I took my black seed oil about 15 minutes before I ate my meal.
Dinner: Tenderloin steak, scrambled eggs, chicken cracklings and a 750ml bottle of Pellegrino.
Fast time: 20 hours
Feasting: 4 hours
Mood: I'm feeling good but hot. My air conditioner has still not been replaced.
Black Seed oil/ACV | Weight loss journey update 2018!
Black Seed oil for Weight Loss One Month Update + Omad
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