Thursday, 5 July 2018

OMAD Intermittent fasting DAY 342!

Hi friends: It's day 342 of omad! Today I was craving sugar so bad. I satisfied my sugar cravings with fresh papaya. I have researched that papaya is great for weight loss. It is a wonderful antioxidant and diuretic. It has large amounts of fiber and very little calories. That's if you are counting calories. I am not. Only 55 calories for 1 cup. That's fantastic. For keto people, it has 11 grams of sugar per cup. It also provides a good amount of Vitamin A, C, B, calcium, iron and phosphorous. I have also learned that it helps to fight cellulite. 

Papaya has a medium glycemic index of 59. The fiber in the papaya helps keep it from being a high glycemic index food. 

If you are sensitive to fructose you may want to avoid papaya as it may cause bloating. I would say that the papaya I ate was delicious. I ate a half of a large one as dessert after my dessert. I will admit that it did bloat my tummy but it was delicious. 

I also ate steak, chicken soup, and chicken cracklings.  
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!


Black Seed oil for Weight Loss One Month Update + Omad


Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

No comments:

Post a comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...