Monday, 30 April 2018

OMAD Intermittent fasting DAY 276!


Hi everyone: It's day 276 of omad! Today's meal was steak again. I was actually looking forward to it. When I started the carnivore diet I got bored very quickly of eating meat. But now I can say that I really like steak. I do get bored occasionally but not today. If you are thinking of doing this diet, I would recommend eating mostly steak. I eat one meal a day but I would suggest that you eat at least two meals. My biggest problem is not eating enough. It is very difficult to eat 2 pounds of steak in one sitting. However, this can be done in two meals easily. I also have been eating sunflowers seeds and drinking def coffee after my meals. I'm getting back into wanting to have some form of dessert. As for my sugar craving they have not gone away. What saves me is that...I don't have any sugar in the house. Some people can eat 2 squares of a chocolate bar. I have to eat the entire bar. 

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OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!


Black Seed oil for Weight Loss One Month Update + Omad



Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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