My weight today is 129.8 lbs. Next week it might be 132??? I am now going from 127 to 132. I'm ok with that. I didn't think that I would get past 150. Omad really works. This is something that will be a lifestyle choice for me. Some people ask me if I cheat. Let's put things into perspective. I do omad/intermittent fasting daily. I fast for approx 20 hours and have an eating window of 4 hours. I try to eat clean but if I have a craving for something not clean. I do eat it but I have promised myself to never beat myself up over it. Life is too short. I remind myself that the reason I choose to eat is clean is...I fast for 20 hours. I think it is a good idea to get the cleanest nutrient dense foods into my body during my eating window. If a cookie or a slice of cheesecake gets eaten, that's ok too. Balance is key!
Dinner was a massive chicken soup with all the veggies from Thai Express!
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group