Hi everyone: It's day 248 of omad! Today I was still having digestive issues which kept me up until 6 am. I had acid reflux due to eating too much fibre. What is acid reflux? Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe. The only thing that helps my reflux is combining 1 tablespoon of apple cider vinegar in a glass of water. I woke up at 3pm. No omad for me today. I had zero appetite and I wanted to give my tummy a break. I drank only water today. Let's call this an unplanned fast. I skipped my black seed oil also. Another reason why I love omad. It is so flexible. So I missed a meal today. No big deal.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group