OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!Day 261 of #omad Steak and asparagus for dinner. Swipe to see my dessert. Starting tomorrow my meal will be mostly meat but I will be adding veggies and fruit. I love variety. However, omad/intermittent fasting will not change but the variety of the food that I eat will. I fast for 20 hours and have an eating window of 4 hours.
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group