Due to my overeating, my digestive issues are back. I had the worse acid reflux ever! It was so bad that I was tempted to go to the emergency room. Usually apple cider vinegar works. It takes about 30 minutes but not today. I had the acid reflux for hours with a lot of bloating and stomach pains. I had to sip about 4 glasses of apple cider water over a period of 6 hours to get rid of the acid reflux. I add 1 tablespoon of apple cider vinegar to about 10 ounces of water. I could feel all of my food in my stomach. My stomach had really hard time digesting the greens and the berries. I think I had too much fiber. I will admit that I did go back for second of asparagus. I love asparagus but asparagus doesn't love me. I know now that I can only handle a small amount. I feel like I have to start over now with eating just meat. I do love eating steak but I love the variety too. I don't want to feel the pain I felt tonight. It was horrible. Starting tomorrow I'm going to do an extended fast to give my tummy a break. I may do a 30 or a 48-hour water fast. I will see how my tummy feels. I may skip the two days of keto for a while. Many of you have asked me about supplements. I do use supplements. I take a multi-vitamin, fo-ti, msm, magnesium, and Vitamin D. Some days I just take the multi-vitamin. I do take blackstrap molasses. I have been using it to reverse my graying hair. It is great for my anemia as well. I will have to open my eating window to 4 hours to make sure that I am eating enough. Eating too much at one time upsets my stomach. I want to continue with my omad because it works for me.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
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