Hi everyone: It's day 277 of omad! It's the first of May. It's beautiful outside. The sun is shining and I was so looking forward to my morning walk. I walk every morning for at least an hour. It is not only great for my body but also great for my mind. I love it so much. This morning I listened to Prince music and it made me feel so good. Please, everyone, take time for yourselves. It's so important. As I walked I could literally feel the stress leaving my body. That beautiful sunshine against my face. That fresh air. What a great way to start the day!!! Life is beautiful.
Today I planned to have a carnivore diet meal but I was craving asparagus. Yummy...yummy asparagus. So that is what I had. I grilled one pound of steak tenderloin on my George Foreman Grill. I added salt and crushed garlic to my asparagus. I baked it for about 10 mins. My dinner was delicious.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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Lola
lolaslifelessons.com
lolaslifelessons.com
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