Hi everyone: It's day 286 of omad! I wanted to point out that I was on a lot of diets in the past. I'm sure you have too. I bet you probably had to restrict your meals and your choices. I bet you counted calories or even macros.
With the one meal a day diet, there are zero restrictions. You can eat whatever you want. Omad works for me because I can eat the food that I crave on a regular basis with my meal. As you all know I try to keep my meals clean but I do indulge my craving. The biggest hurdle has been the feelings of guilt. Tell yourself, there is nothing to be guilty about. You didn't have breakfast or lunch and this is your only meal of the day.
I feel that by knowing that I can enjoy more of the foods that I love, I have built a healthier relationship with food. I am feeling so great about my long-term success. In just a few months I will be at my 1 year anniversary of omad!
Today's meal was two massive ribeye steaks. I also had sunflower seeds, an avocado and some crackers with butter. I haven't had crackers in a while. It was a lovely meal and very filling and satisfying.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group