OMAD Intermittent fasting DAY 293! My secret cocktail for weightloss!

Hi everyone: It's day 293 of omad! I would like to share a secret with you all. Many people ask me if I get hungry during the day. I do not. Not anymore. I have a secret cocktail that I drink throughout the day. It promotes great digestion. It's apple cider vinegar. Apple cider vinegar has so many great benefits. It's great for the gut and overall health. It improves insulin sensitivity and reduces inflammation. I love it and highly recommend it. I also take a teaspoon of black seed oil every day before eating my meal. Black seed oil and apple cider vinegar both have proven in my case to aid in my weight loss and maintenance. I have noticed that I haven't had a cold or flu since I started to use it. Both of these products work well with my intermittent fasting lifestyle.

Today's dinner was steak and bacon. It was so good!

Day 293 of #omad I forgot post this meal yesterday. So posting now. This meal was delicious. 😋

A post shared by 🇨🇦Food Blogger 🇨🇦 (@lolaslifelessons) on May 18, 2018 at 10:54am PDT

How To Make 🍎 Apple Cider Vinegar Weight Loss: Detox Drink 🍎 ✨

Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017

Follow me on Instagram @lolalifelessons 

If you would like to support me, you can do by following my Patreon link. https://www.patreon.com/lolaslifelessons

Thank you for your love and support.

Lola
lolaslifelessons.com