Today's delicious meal was teriyaki chicken wings, corn, and a huge mango. I have not had corn is so long. I stayed from corn when I was experimenting with the keto diet. Now that I am back to omad exclusively, I will be eating more corn.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group