Tuesday, 29 May 2018

OMAD Intermittent fasting DAY 305!

Hi everyone: It's day 305 of omad! Today's meal was steak. This was absolutely a carnivore diet meal. I had two platinum tenderloin steaks that totaled two pounds. I felt so full and satisfied. I'm at a point in my weight loss that I eat whatever I want. Today I wanted steak! Not everything works for everyone but I have incorporated omad, keto and carnivore. They all work for me and eating this way certainly adds variety to my life.

What is the carnivore diet? Simplified...You eat only animal foods. Fruit and vegetables are restricted. You can eat as many burgers, chicken, eggs, bacon, meat, steak you can get your hands on. The beauty of this diet is the meat makes you feel very full and satisfied. One drawback you will find that you may not be eating enough.

What is the keto diet? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.


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OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!


Black Seed oil for Weight Loss One Month Update + Omad



Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 
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