What is the carnivore diet? Simplified...You eat only animal foods. Fruit and vegetables are restricted. You can eat as many burgers, chicken, eggs, bacon, meat, steak you can get your hands on. The beauty of this diet is the meat makes you feel very full and satisfied. One drawback you will find that you may not be eating enough.
What is the keto diet? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group