Check out my video here. I go into more details about the supplements I use.
I have also been substituting blackstrap molasses instead of using sugar in my coffee. It has helped my anemia. It does have a side effect. It has turned my hair from grey to black. I have been experimenting with the herb Foti. I recommend that you research this herb. I ordered mine from Amazon but when I was last in the health food store. The nutritionist told me that a regular customer who is 70 told her that Foti turned his hair from grey to black. So I am wondering if the Foti and blackstrap molasses have been working together.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group