Dinner: salmon, avocado, and veggies
Dessert: peanut butter ice cream, coffee with cream and blackstrap molasses
Day 29 of #omad Tomorrow will be my one month omad anniversary. #omad is now a lifestyle for me. I love it! I drink 1 gallon of water per day. This includes #applecidervinegar #dandelionroottea #milkthistletea #milkthistle #blackseedoil Foods eaten today #salmon #vegetables #avacado #peanutbutter #icecream #almonds #blackstrapmolasses #coffee #cream Walked 6.1 miles briskly.
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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