Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.What I ate for my #omad Day 25! Today my family and I shared takeout. #teriyakichicken #rice #salad #dessert was a cherry cheese danish from Tim Hortons. Also of course a medium coffee with cream and blackstrap molasses. No acv or black seed oil today. #onemealaday #weightloss #intermittentfasting #lolaslifelessons
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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