Hey guys: I am on Day 23 of omad!
Dinner: Subway Turkey sub and tortilla chips
Dessert: peanut butter chocolate ice cream, no coffee today
What I ate today! 🍽Day 23! 🙂 #omad I fast 23 hours and my eating window is one hour. August 11, 2017 - I didn't feel incredibly hungry but I did crave specific foods. I eat between 5-6pm. 💥 Food eaten: Tortia chips 🍞 🧀 Turkey breast subway sub on Italian bread with lettuce, tomato, pickles, mayo and cheese. 🍦 🍫 🥜 peanut butter chocolate ice cream 💦 I drink 1 gallon of water daily. I also take one teaspoon of #blackseedoil Can't wait to share how much weight I have lost. I will share an update at my 30 day omad mark. Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #keto #Wellness #weightloss#intermittentfasting #if #weightlossjourney #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom #icecream #subway #turkeysub #tortiachips #omaddiary #onemealaday #omadmom #omadblogger #lifeblogger #blogger #youtuber
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Please add me to google plus!