Hey guys: This is Day 14 of omad! I am noticing that I am able to eat more at my meal. I am craving salads, healthy fats and fruits. I'm eating healthy and I'm losing weight. I could eat chips, candy, and junk food but because this is my only meal of the day...Why not make it a healthy plate. I am not hungry during the day anymore. The hunger has disappeared.
Dinner: jerk chicken thighs, caesar salad
Dessert: a bowl of fruit (watermelon. blackberry and cheese), pepperoni stick, almonds, coffee with cream and blackstrap molasses
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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