According to livestrong.com, "One of the most striking benefits of a 48-hour water fast is rapid weight loss. Your body sheds pounds by eliminating excess waste from the digestive tract and burning fat stores. Weight loss of 3 or 4 lb. is typical, according to Fitness Through Fasting. Dr. Ben Kim reports that a water fast boosts energy levels, promotes clear skin, improves cardiovascular functioning, relieves anxiety, regulates digestive activity and decreases body pains."
Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.Monday August 14th... Attempting my very first 48 hour fast which started yesterday. I'm a pretty determined person. So I think I can do this. I am on 26 hours of the 48 hour challenge. Only having tea and water today. Looking forward to Tues August 15th. 😊#fasting #intermittentfasting #itworks #if #lola #lolaslifelessons #omad #weightloss #weightlossjourney #keto #ketosis #omadmom #food #nofood #tea #coffee
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Please add me to google plus!