Friday 4 August 2017

Weight loss secret: I EAT ONE MEAL A DAY! - DAY 17!



Hey guys: I am on Day 17 of omad! It's Friday!!! Usually, we get takeout or go out to eat. Tonight we decided to go to Swiss Chalet. I love their food. I don't usually count calories. However, tonight I noticed the calorie count on the menu for the different meals. The dinner I usually get is the quarter chicken dinner with fries and bun...1280 calories...how interesting. I don't think that I am consuming enough calories. I'm going to make an effort to eat more during my one meal a day.

Dinner: chicken thigh, fries, dipping sauce and bun
Dessert: no treat tonight


Flashback to day one, if you are considering one meal a day or one meal a day. These videos are a must watch.


Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...